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The England Commonwealth Netball team. Gold medal winners

The old word order has been shaken to its core. For the first time in 25 years someone other that New Zealand or Australia have won the Commonwealth Gold medal in Netball. The winner this time was England after several Bronzes and fourth places the girls have finally gone and done it. They have won and won well plus they are away form a home nation venue, or are they? That happens to be one of the many reasons why they were successful. Let’s have a look at this team and how they achieved this historic win. Netball is a fast paced women’s only game and t get good you will need to watch Netball Drill Training videos like the ones available at https://www.sportplan.net/drills/Netball/drills.jsp, you can bet that Geva Mentor and Jo Harten did.

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Under the name of the England Roses this was a team determined to …

An Introduction to the Circuit de Barcelona-Catalunya

The Circuit de Barcelona-Catalunya has become renowned across the globe for the Formula One and Moto GP races that it hosts. It’s the home of the Spanish Grand Prix and is located in Montmeló in Spain.

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Seen as an all-rounder circuit thanks to its variety of corners and long straights, this track may not be the most challenging, but it is one that requires skill and concentration, and even the most experienced drivers are sometimes defeated by it.

A High-Profile Track

The Circuit de Barcelona-Catalunya, as it was named in September of 2013, has become the host of several high-profile racing events and is now also the seasonal winter home for F1 teams. This is where the teams test out new cars and new drivers, and it is also the default setting for the majority of the simulator drivers in the professional teams.

Due to the circuit’s …

A Few Points to Consider in Women’s Trail Running Shoes

A woman who runs for sport or exercise will need a good pair of women’s trail running Adizero Shoes to wear. Having the right type of footwear is extremely important for this type of activity because without the proper support and cushioning your foot can incur damage. Adidas makes several styles for women including the Adizero Shoes and the Response Trail 16. The shoes are designed to be flexible with a mud release sole. This allows the runner to continue on their path without accumulating debris on the bottom of their shoe.

They also come with a snug mid-foot design that locks the foot in place so you have surer footing when you run. The Adizero comes with a mid-foot volume that is low and an arch that is medium to low. It is specifically designed for the women that are performance oriented. There are also several designs by Brooks

Handling Home Improvement Like A Pro With These Tips

There are many reasons why you may be considering commencing some home improvements. Projects range from small to big, beginner to expert and brief to long-lasting. Whatever the scale of the project, if you plan and execute it intelligently, it will cost less – and maybe even be fun! Learn some tips that will help by reading on.

Not every home improvement project has to be a major overhaul or a major expense; there are a number of quick and easy updates you can make at a reasonable cost to add value and appeal to your home. Start with paint. Paint your walls, your cabinets, your trim or your doors. You can even paint your stove or floor tiles with specialty paint designed for that purpose. Increase storage space by installing closet or pantry organizers. Replace boring kitchen cabinet knobs with ones that are unique and decorative. While you’re at …